by Admin | Aug 9, 2019 | Blog
As we age, our nutritional needs change. Seniors and older adults have different needs than children and younger adults. Many seniors also require fewer calories than they once did depending on their level of physical activity. Older women need between 1,600 and 2,200...
by Admin | Jul 19, 2019 | Blog
Vision is one of the senses that we rely heavily on each day. From reading directions or watching for danger to seeing the beauty of the world around us and the faces of ones we love, it’s something many people take for granted. But as you age, there are several...
by Admin | Jul 12, 2019 | Blog
Exercise is an important part of life at any age for maintaining better health. But for seniors in particular it can be beneficial for warding off illness and injury, promoting better mental health, enhancing balance and flexibility, and supporting independence. Lack...
